Brushing teeth for 2 minutes is not enough!

We often hear the advice that we should brush our teeth twice a day and for at least 2 minutes each time. Emphasizing the importance of using the appropriate technique in brushing, Assoc. Prof. Dr. Sertaç Aksakallı stated brushing for more than 2 minutes is effective in removing more plaque.

THE BEST RESULTS ARE OBTAINED BETWEEN 3 TO 4 MINUTES OF BRUSHING

The rule of brushing our teeth for 2 minutes has been recommended for many years. Studies show that the best results are achieved between 3 and 4 minutes of brushing to remove plaque. Assoc. Prof. Dr. Sertaç Aksakallı, from Istanbul Gelisim University (IGU) Faculty of Dentistry, indicated the following: “The 2-minute brushing time is good, however, not perfect. The purpose of brushing our teeth is to reduce as much plaque as possible on each tooth. Current evidence demonstrates that brushing for up to 4 minutes longer leads to cleaner teeth.”

USING DENTAL FLOSS IS VERY SIGNIFICANT!

In order not to damage the teeth and gums, it is necessary to avoid brushing more than three times a day, using abrasive toothpastes and brushes. Cleaning the plaque by brushing the teeth properly and for more than 2 minutes is critical to avoid activating the body's immunological response and causing disorders such as gingivitis. Although the inflammation is not usually painful, it can cause bleeding of the gums and sometimes bad breath. Assoc. Prof. Dr. Aksakallı stated that with the studies conducted, both dental caries and gingivitis can be reduced with flossing.